About this Event
Introducing “30 for 30” - A Somatic Series for Recovery
A FREE community workshop series, led by a certified peer specialist and coach, that combines 30-minutes of guided grounding techniques and 30-minutes of collaborative processing.
Using body-oriented tools and cues, we'll build coping skills that help keep us grounded and connected--to our physical bodies and one another--as we navigate short- and long-term recovery.
At A Glance: Our 6-Week Group Agenda
● Week 1 Focus: Calming the Storm (Autonomic Regulation & 4-7-8 Oxygen Regulator)
● Week 2 Focus: Navigating the Void (Dopamine Baseline Reset & Thought Labeling)
● Week 3 Focus: Holding the Boundary (Protecting Internal Peace & Somatic Body Scan)
● Week 4 Focus: The Taper (The Art of Stillness & 4-4-4-4 Box Breathing)
● Week 5 Focus: Processing the Weight (Somatic Grief Work & Heart/Shoulder Grounding)
● Week 6 Focus: The Sovereign Anchor (Stepping Into Your Expert Chapter & Open Awareness)
Workshop agenda is subject to change at the facilitator's discretion.
Everyone is welcome. This offering is 100% cost-free. We hope you'll join us at TRG-Hillsboro.
Attendance at all six workshops is encouraged to get the most from this offering.
For questions about this group, please contact Josh C. at [email protected]
Event venue
The Recovery Gym, 1060 Southwest Baseline Street, Hillsboro, United States
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