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If you've been feeling tired, tense, stuck, or disconnected from your body? You’re absolutely not alone!
As spring arrives, you’re invited to join us for Term 4 Community Yoga.
These classes offer highly qualified, trauma-informed guidance in a warm, welcoming, and inclusive environment. Perfect for all levels, whether you’re completely new to yoga or continuing to deepen your practice.
Come as you are. This is your space to pause, breathe, move, and reset - without needing to be flexible, “zen”, or “good” at yoga.
As the days get lighter and the world begins to open up again, take an hour for yourself to reconnect, restore, and move into spring with a little more space, energy and steadiness.
Class Details:
Mondays 6:00 - 7:00 pm (15 min earlier for the first 2 weeks!)
October 12th - December 14th
10 weeks
Location:
Phoenix House Community Hall
Whitiora, Hamilton
Investment:
$170/term
Each class includes:
45 minutes of movement, mobility, stretching and breath
15 minutes of deep rest (Savasana and Yoga Nidra)
This combination allows you to release constraints within the body and mind, regulate your nervous system, and leave feeling grounded, calm, and present.
Support:
Access to a private WhatsApp group for:
Gentle accountability
Connection and encouragement between classes
What to bring:
Comfortable, layered clothing that you can move freely in
A pillow and blanket
A water bottle
A yoga mat, if you have one
Spaces are open now! Sign up using the registration from at the bottom of the page here: www.emkyoga.co.nz/community-classes
I look forward to seeing you on the mat!
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