Advertisement
The Calm and Confident Kids Program is a supportive, fun, and engaging program designed for children aged 5 to 10 years.Over 10 weeks, kids learn powerful tools to manage anxiety, build resilience, and grow their self-confidence through playful yoga poses, breathwork, mindfulness games, and creative self-development activities.
Based on yoga therapy principles, each session is carefully designed to help children feel safe, strong, and calm in both their minds and bodies.
By exploring movement, relaxation, and emotional regulation skills, your child will develop a strong foundation for confidence and well-being, skills that last far beyond the mat.
This class is run with the support of @vlcrc, and A&H Gold coast bringing low-cost programs to support families in our community.
The Details:
Tuesday Afternoon
3.45pm to 4.30pm
Varsity Lakes Community Resource Centre - 20 Mattocks Road VL
Cost $50 for the Term
$8 Drop in if spots are available
Bookings essential at www.exhaleyogaandwellnessgc.com/services
Advertisement
Event venue
Varsity Lakes Community Resource Centre, Varsity Lakes, Australia
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Kids in Varsity LakesMindfulness in Varsity LakesYoga in Varsity LakesMental-health in Varsity LakesHealth-wellness in Varsity LakesEducation in Varsity LakesRelaxation in Varsity LakesWorkshops in Varsity Lakes