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Connecting Within Connecting Together Yoga in Tokyo with TELLTake time to connect with your body, mind, and breath through a gentle, grounding yoga practice. After the session, enjoy a relaxed gathering designed to help everyone feel comfortable and included.
The session is every last Saturday of the month from 19:45 – 21:15 (Doors open at 19:30).
Take time to connect with your body, mind, and breath in a supportive yoga practice focused on mental well-being. After the session, enjoy a relaxed gathering — a safe space to connect, however you’re feeling.
Location: (Lila Yoga, near Gakugei Daigaku Station)〒152-0004 Tokyo, Meguro City, Takaban, 2 Chome−20−18 久留美ビル３F
Duration: Mental health–focused yoga, mindful breathing, practical tools for daily life. After the session, a 20-30 minute guided talk/sharing time.
Schedule and monthly theme:
January, April, July, October – Focus: Intensity: ★★★
Intermediate–Advanced
February, May, August, November– Stress Relief:
Intensity: ★★☆ Beginner–Intermediate
March, June, September, December– Gratitude:
Intensity: ★☆☆ Beginner
FINAL SCHEDULE for the WHOLE YEAR:
January 31
February 28
March 28
April 25
May 30
June 27
July 25
August 29
September 26
October 31
November 28
December 26
Donation-Based Participation: This yoga session is offered on a donation basis, with a suggested minimum contribution of ¥1,000/person.
All proceeds support TELL’s mental health programs and community services. Register at https://forms.gle/qXzn9nLgqsnorqkK6. Email [email protected] if you have any questions.
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リラヨガ・インスティテュート, 東京都目黒区鷹番２丁目２０−１８,Meguro, Setagaya, Japan
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