Advertisement
Teen Yoga Nidra & Sound Healing (12–15 YRS)A calming and restorative experience designed to help teens switch off, recharge and reconnect with themselves.
Today's teenagers are navigating busy schedules, academic pressures, social expectations and constant digital stimulation. *Teen Yoga Nidra & Sound Healing* offers a welcoming space to slow down, unplug and experience deep rest in a supportive environment.
Yoga Nidra, often called "yogic sleep," is a guided relaxation practice that leads participants into a deeply restful state between wakefulness and sleep. While the body relaxes completely, the mind is gently guided through breath awareness, visualisations and mindfulness practices that promote relaxation, emotional balance and mental clarity.
Unlike traditional meditation, there's no need to sit still, clear your mind or "do it right." Simply get comfortable, listen and allow yourself to rest. It's an opportunity to step away from everyday pressures and give your mind and body the space to reset.
For teens, regular Yoga Nidra practice may help support:
• Stress management and nervous system regulation
• Emotional resilience and self-awareness
• Improved focus, concentration and mental clarity
• Better sleep and deeper rest
• Reduced anxiety and feelings of overwhelm
• Greater confidence and inner calm
• A stronger sense of balance and wellbeing
Each session is accompanied by a soothing sound healing experience using crystal singing bowls, chimes and other gentle instruments. The calming sounds and vibrations encourage deep relaxation, helping quiet busy minds and creating a peaceful space to unwind.
Participants will rest comfortably on one of our luxury swags, creating a cosy and supportive environment where they can feel safe, comfortable and completely at ease. There is no expectation to perform or participate in any particular way. Some may drift into a deeply relaxed, dream-like state, while others may simply enjoy the stillness and calming sounds. Every experience is valid.
**Suitable for teens aged 12–15 years.**
No previous experience with yoga, meditation or mindfulness is required.
At Feather & Sage Bloom, we believe young people thrive when they're given the opportunity to slow down, reconnect with themselves and discover that rest is an essential part of wellbeing - not something that needs to be earned.
Advertisement
Event venue
5/124 Winton Rd, Joondalup, WA, Australia, Western Australia 6027
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Yoga in JoondalupMindfulness in JoondalupRelaxation in JoondalupMeditation in JoondalupHealth-wellness in JoondalupMental-health in Joondalup