Join us on **Sunday 8th November 2026, from 6PM
About this Event
About This Event
Move • Sweat • Get Stronger • Together!
Join H-Fit × EmpowerU Today for an exciting and uplifting Team Energy Class, bringing people together through fitness, music, movement and positive energy!
This fun, inclusive, one-hour fitness session is designed for all fitness levels, whether you're just starting your fitness journey or looking for a new way to stay active.
What to Expect
Our energetic session will include:
- Welcome & Introductions – Meet new people in a friendly, supportive environment.
- Fun Warm-Up – Get your body moving and ready for action.
- Dance Cardio – Enjoy upbeat music while improving your fitness.
- Full-Body Strength Circuit – Build strength through simple, effective exercises.
- Team Fitness Challenge – Work together, have fun and motivate each other.
- Cool Down & Positive Finish – Relax, stretch and leave feeling refreshed.
Event Details
📅 Date: Sunday 8th November 2026
⏰ Time: 6:00 PM – 7:00 PM
📍 Venue: The Ripple Centre, 121–125 Ripple Road, Barking, IG11 7PB
🎟️ Entry: £10 per person
👥 Spaces: Limited to 15 participants
Why You Should Join
This class is more than just a workout. It's an opportunity to improve your physical wellbeing, build confidence, connect with others and enjoy fitness in a positive, welcoming community.
No previous fitness experience is needed. All abilities are welcome!
What to Bring
- Comfortable workout clothes
- Trainers
- Water bottle
- A positive attitude and plenty of energy!
Book Your Place Today!
With only 15 spaces available, don't miss your chance to be part of this exciting fitness experience.
Let's move together towards a healthier, stronger and happier you!
H-Fit × EmpowerU Today
Together Towards a Brighter Tomorrow.
Agenda
🕑: 06:00 PM - 06:05 PM
Welcome & Introductions (5 minutes)
Info: Meet your instructors and fellow participants. A friendly introduction to the session, sharing fitness goals and getting everyone motivated
🕑: 06:05 PM - 06:11 PM
Fun Warm-Up (6 minutes)
Info: Get your body moving with light jogging, marching on the spot, step jacks, arm circles, bodyweight squats and gentle lunges.
🕑: 06:11 PM - 06:21 PM
Dance Cardio (10 minutes)
Info: Feel the energy with upbeat music and easy-to-follow dance fitness moves. Have fun, burn energy and get your heart pumping!
🕑: 06:21 PM - 06:43 PM
Full-Body Strength Circuit (22 minutes)
Info: Build strength and endurance through a fun circuit of accessible exercises targeting different muscle groups. Work at your own pace with encouragement and support.
🕑: 06:43 PM - 06:55 PM
Team Fitness Challenge (12 minutes)
Info: Join our exciting Fitness Dance Freeze Challenge! Move, laugh, work together and enjoy some friendly competition.
🕑: 06:55 PM - 07:00 PM
Cool Down & Positive Finish (5 minutes)
Info: Finish with gentle stretching, breathing exercises, positive reflections and a group celebration of everyone's achievements.
Event venue & nearby stays
Ripple Centre, Ripple Road, Barking, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.