Advertisement
Tai Ji Quan: Moving for Better Balance® is a FREE class series offered to improve balance, flexibility and mobility using slow, gentle movements. Tai Ji Quan movements are used to improve balance, flexibility, mobility, strength, and stability. The movements are slow and gentle, allowing you to practice shifting your weight, improve posture, build strength, increase flexibility, and gain confidence in your ability to move safely.
12-week class series • meets twice weekly
at NDSU Extension Ward County office (900 13th St SE SE, Minot)
Week 1: Tuesday, September 29
Thursday, October 1
10:00 - 11:00 AM
Registration is Required - spots are limited to 8 participants
Please call Myra at 701-857-6444 with questions or to reserve your spot!
Notes: This is not a martial arts class.
Class schedule will be distributed at first class.
Advertisement
Event venue
900 13th St SE, Minot, ND, United States, North Dakota 58701
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Workshops in MinotExercise in MinotFitness in MinotHealth-wellness in MinotMindfulness in MinotRelaxation in MinotArt in MinotMartial-arts in Minot