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Weekly Tai Chi for beginners and more experienced practitioners. May not happen during school holidays.Meditation, controlled breathing and slow, low-impact movement which has been described as “medication in motion”. Give it a try.
Bookings not required.
BYO water bottle, wear comfortable clothing and shoes.
COTA members $5, non members $7 per class
Advanced 9.15 – 10.15
Beginners 10.30 – 11.30
For more information phone Tom 0439 844 115
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COTA NT, Spillett House, 65 Smith Street,Darwin,NT,Australia
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