About this Event
When you arrive at the gated entrance, please Do Not Ring the buzzer. A member of the team will let you in. If we are not there please call one of the below numbers.
Once you arrive and park, meeting point is by the main gate and you will be directed from there 😊
Tracey - 07786942429
Joanna- 07850 528184
Join us for a relaxing 50-minute Tai Chi session in the peaceful surroundings of Redbridge Lakes.
Led by Dao Lu, this outdoor class combines gentle Tai Chi movements with Qigong to help calm the mind, improve balance, build strength, and enhance overall wellbeing.
Suitable for all abilities, with no experience needed.
Session includes: Welcome and introduction Gentle warm-up Tai Chi walking Basic Tai Chi movements Cool down with Qigong
Benefits: Reduces stress and promotes relaxation Improves balance, flexibility, and posture Builds gentle strength Enhances focus, mood, and mental clarity Supports overall physical and mental wellbeing
** Please wear comfortable lose fitting clothing and flat soled footwear.
Also bring a bottle of water to stay hydrated **
We look forward to seeing you 😊
Event venue & nearby stays
Redbridge Lakes, 1 Salix Lane, Woodford, United Kingdom
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