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A gentle exercise program that is composed of slow deliberate movements, meditation, and deep breathing to enhance health and well- beingAbout this Event
Join us for a unique experience to practice Tai Chi in the garden with certified Tai Chi Health Master Trainer, Tony Garcia .
Click HERE for more info about Health Master Tony Garcia
What is Tai Chi?
Tai Chi Chuan or tai chi, pronounced "tie chee," is a gentle exercise program that is a part of Traditional Chinese Medicine. Tai Chi is derived from the martial arts and is composed of slow deliberate movements, meditation, and deep breathing which enhance physical health and emotional well-being.
When: Saturdays (Check calendar for dates)
Time: 10:30am-11:30am
Location: The Grove Stage:
Please meet on the Grove Stage 10 minutes prior to start time. (Follow the shell stone path to the left of the public restrooms north to the Grove Stage.)
Cost: $10
What to bring: Water
Health Benefits: Tai Chi helps with....
Stress
Anxiety
Pain
Flexibility
High Blood Pressure
Fibromyalgia
Immune System
Fall Prevention
Balance
Parkinson's
Stroke Recovery
Cancer Recovery
Multiple Sclerosis
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Event Venue & Nearby Stays
1300 S Denning Dr, 1300 South Denning Drive, Winter Park, United States
Tickets
USD 10.00
