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Lee Style Tai Chi offers a fascinating combination of movement, coordination, partner work and mindful breathing. There are two sequences of movements to learn: the Dance and the Form. These are complemented by interactive partner exercises, as well as individual Dao Yin and Qi Gong breathing exercises. Together, they create a practice that can be both enjoyable and challenging, encouraging you to develop balance, awareness, relaxation and connection with others. Beginners and newcomers welcome.
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Brighton Hove & Sussex Sixth Form College, Brighton and Hove, Brighton, United Kingdom
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