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Find your calm and restore your balance at our Relaxation & Mindfulness Tai Chi Class at the Senior Enrichment Center. This gentle, low-impact class focuses on slow, flowing movements combined with deep breathing to help reduce stress, improve balance, and promote overall well-being. When: Every Tuesday
Time: 3:30 PM – 4:00 PM
Where: Senior Enrichment Center
Tai Chi is suitable for all ability levels and is a wonderful way to relax the mind while keeping the body moving in a safe and supportive environment.
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2275 Trane Road, Bullhead City, AZ, United States, Arizona 86442
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