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" Focused Resistence can make Bouyant Freedom!" MBE Every Wednesday 6pm to 7pm and this Wednesday 10/7/2026 at the exquisite downtown South Slope Asia House 119 Coxe Avenue Asheville nc 28801..
This is a class developed for low and high intensity resistence using Tai Chi Chuan patterns with full body weight training using 1 lb or 2lb or more in each hand.
Developed to wrap and spiral all the muscles with slow weighted intentional movement.
With circular patterns we increase the plasticity of our full potential in healthy everyday movement.
$20 for drop ins and package deals are available at discount price
All are welcomed to join us for a observation/participation of Stillness in Motion
#taichichuan #Qigong #meditation
#Tao Asheville
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Asia House Asheville, 119 Coxe Ave.,Asheville,NC,United States
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