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Sign up for one of our two Tai Chi class offerings! Fall Prevention offers low-impact training of your core and legs while sharpening your reflexes and spatial awareness. Through slow, deliberate movements, you will retrain your body to shift weight safely, boosting your daily walking confidence and protecting your independence.
Traditional class offers a beginner’s intro into basic Tai Chi exercises, using all aspects of the body to stretch and move. Bring loose comfortable clothing and flat shoes.
Held on October 9.
Fall Prevention runs from 9:30 AM - 10:00 AM, and Traditional class runs from 10:00 AM - 11:00 AM. Signup is required for either.
Contact us on Facebook, or call (903) 237-1351 to register.
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