About this Event
🌿 Tai Chi & Qigong for Beginners
Join Positive Life’s Facilitator CIC for a gentle and welcoming Tai Chi & Qigong session, delivered by Dao Lu and designed especially for beginners.
This relaxed indoor session is a chance to slow down, breathe, move and take some time for yourself. No previous experience or fitness level is needed.
✨ What to expect:
Gentle warm-up and breathing Beginner-friendly Tai Chi movements Qigong for relaxation and energy Cool-down and relaxation A friendly, supportive atmosphere Around 50 minutes of gentle movement
💚 Benefits may include improved balance, flexibility, focus and relaxation, while supporting your overall wellbeing.
📅 Wednesday 14th October 🕧 12:30pm–1:30pm 📍 IRDS Hall, Craven Gardens, Ilford IG6 1PS
💷 £9 per person, including booking fee
🔞 Over 16s only
Please wear comfortable clothing and flat, non-slip shoes, and bring some water.
Come along, move gently, breathe deeply and take some time for yourself. 💜
Tracey - 07786942429
Joanna- 07850 528184
Event venue & nearby stays
IRDSA Hall, Craven Gardens, Ilford, United Kingdom
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