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Get moving and unwind with beginner-friendly Tai Chi and Qigong, building balance, flexibility and community connection.About this Event
Join this energetic, in-person Tai Chi & Qigong session for beginners in the local community.
Move, unwind and connect
Come and enjoy gentle movement, relaxation and time to unwind. Beginners are welcome, and no experience is needed. The session can help improve balance and flexibility, reduce stress and calm your mind, and give you a chance to connect with others and support your wellbeing.
When and where
- Fortnightly Wednesdays: 4th & 18th November; 2nd & 16th December
- Time: 12.30pm–1.30pm
- Location: IRDSA Hall, Craven Gardens, Ilford IG6 1PS
- For: Over 16s
Booking is essential. Book through Eventbrite by searching for Positive Lives Facilitator CIC. Come along, try something new and take some time for you!
Tracey - 07786 942429
Joanna - 07850 528184
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Event venue & nearby stays
IRDSA Hall, Craven Gardens, Ilford, United Kingdom
Tickets
GBP 9.00
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