A gentle introduction to Tai Chi and Qigong for beginners and first-time participants.
Across eight weekend sessions, explore simple movement, breathing and body awareness through slow, accessible practices. Each session concludes with a gentle guided meditation, offering time to settle, relax and be present.
No prior experience is required. Come as you are, move at your own pace, and discover a simple way to bring more awareness into everyday movement
Move
Breathe.
Be Present
Total Sessions: 4
Schedule: Every Saturday & Sunday
Facilitator: Jingshi Ajit Kumar and Dr. Shivani Khetan
Please carry your own water bottle and wear comfortable clothing suitable for gentle
movement.
Note: There will be a total of 4 sessions per month, held every Saturday at 7:30 AM.
Event venue
Vrindavan Corporate: Noida, A 41-42, A Block, Sector 2, Noida, NCR 201301, India, New Delhi
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