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Tai Chi offers a multitude of benefits for body, mind and spirit:*improves balance and stability
*enhances flexibility and range of motion
*promotes relaxation
*increases strength and muscle tone
*increases mental clarity and focus
*develops a connection to Qi (subtle energy)
In this 9 week series, attention is given to the initial postures and building on to incorporate the Yang style postures of Tai Chi. A guided standing meditation will conclude the workshop to help integrate the cultivated energy (also known as Qi or prana).
This class is best suited for folks who can say YES to this question:
* Are you able to stand and move comfortably without assistance for 60 minutes?
Through its gentle, flowing movements, Tai Chi strengthens the body and promotes better posture and body alignment. Simultaneously, it cultivates mindfulness and enhances mental well-being. These combined benefits make Tai Chi a holistic practice that nurtures physical health, mental clarity, and overall well-being.
Dates and Times:
9 Week Series: Saturdays October 17 - December 12
2:30 - 3:30 PM
Cost: $270 + HST
Call/Text: 613-444-4111
Email: [email protected]
Online: https://willow-wellness.janeapp.com/#/discipline/16/treatment/117
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5944 Perth Street, Richmond, ON, Canada, Ontario K0A 2Z0, 5944 Perth St, Richmond, ON K0A 2Z0, Canada, Nepean
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