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Discover the gentle, flowing movements of Tai Chi in a welcoming and supportive environment. This beginner-friendly class combines slow, mindful movements with relaxed breathing and focused attention. Tai Chi can help support balance, mobility, flexibility, coordination, and body awareness while encouraging a greater sense of calm and well-being.
Movements can be adapted to individual abilities, making the practice accessible to a wide range of participants. No previous Tai Chi experience is necessary. This class is included in the monthly membership or can be purchased separately.
Come as you are, move at your own pace, and discover how gentle movement can become a meaningful part of your everyday life.
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855 St David St N, Fergus, ON, Canada, Ontario N1M 2W3
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