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Welcome to your class with your coach. Enjoy a drink in SIP followed by a strength workout lead by me and a catch up with the communityAbout this Event
PART ONE: The Warm up 12pm
grab yourself a sip drink before the workout ready to start at 12:30pm! head over for basic stretching and mobility work getting to know everyone and the workout
PART TWO: Full Body Strength
A full body workout covering mainly push based movements, shoulders, quads, glutes and core. This is your chance to have an in person form check with your coach! Different levels will be avalible to suit all attending.
PART THREE: The Finisher
Time to sweat!!! a small team based finisher focused on raising the heart rate!
PART FOUR:
Pass out!!! feel proud!!!
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Event venue & nearby stays
Neptune Close, Neptune Close, Rochester, United Kingdom
Tickets
GBP 5.04 to GBP 9.38
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