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Sweat sodium losses vary widely between athletes — some lose ~200 mg and others lose more than ~2000 mg per liter.Jena Brown, RD, CSSD — board certified sports dietitian and founder of Victorem Performance Nutrition — is at Trailhead for one day of individual sweat sodium testing using Precision Fuel & Hydration equipment. You'll leave with your own number: how much sodium you lose per liter of sweat, what that means for your hydration and fueling, and what to actually drink and eat on race day.
Cramping, GI issues, or fueling that used to work and doesn't anymore? Sodium is the first data point in a bigger question.
Who it's for: runners, cyclists, and triathletes — anyone training in the heat over 60 minutes
What to expect: about 25 minutes, no workout required, non-invasive
Cost: $200, with a $25 deposit to hold your spot
Spots are limited.
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