About this Event
Join Grounding Spot for our Sweat Lodge: Sacred Heat Journey, an immersive wellness experience designed to help you slow down, release tension, and reconnect with yourself.
This guided experience combines intentional heat, breathwork, meditation, cooling rituals, and community for a powerful mind-body reset.
Your experience includes:
- Guided breathwork
- Sweat meditation
- Herbal cold towels
- Cold plunge
- Cacao closing circle
Led by Frances Borshell & Phoebe Deighan, this intimate experience is designed to take you through a journey of heat, breath, release, and renewal.
Event Details
Sunday, August 30
6:30 PM
Grounding Spot Mental Fitness Club
$50 per guest
Capacity is limited to keep the experience intimate, so advance registration is highly recommended.
Please hydrate well before arriving and wear comfortable clothing suitable for heat and cold-plunge activities.
Sweat. Release. Plunge. Reconnect.
Event venue & nearby stays
Grounding Spot, 8004 mediterran circle, estero, United States
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