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Come slow down, warm up, and reset with us at our very first 815 Wellness Club event!Enjoy a 30-minute wood-fired sauna + cold plunge session from Soldier Sauna, then head inside for refreshing drinks, nourishing snacks, and guided journaling designed to help you pause, reflect, and reconnect.
Arrive well hydrated and wearing something you feel comfortable getting sweaty/wet in. Bring a towel to sit on, a water bottle, and change of clothes for after. There is no rigid structure to the session. Move through the thermic cycle of hot, cold, rest, rehydrate, and repeat. Please arrive ten minutes early to your reservation for waivers.
Option to start your morning with an hour-long vinyasa flow at 9a, or join us inside before or after your session; doors open to the building at 10:15a.
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Event venue
420 N Main St. , Rockford, IL, United States, Illinois 61103
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Health-wellness in RockfordYoga in RockfordMindfulness in RockfordRelaxation in RockfordExercise in Rockford