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Join Ka Yoga every Monday morning for an energising Hatha Yoga practice designed to awaken the body, clear the mind and create a mindful start to the week.Begin your week by pausing, breathing, and reconnecting with yourself.
Held within the peaceful setting of the Learning Hub & Yard, this morning practice is rooted in traditional Hatha Yoga and centred around Sun Salutations, conscious breathwork and mindful movement. Hatha Yoga offers a steady and intentional approach, giving you space to connect with your breath, build strength and stability, and develop greater awareness of your body.
Together, we’ll move with the rhythm of the breath, gradually build warmth and energy, and finish with moments of stillness and relaxation. The practice is both energising and grounding, helping you step into the new day feeling refreshed, balanced and connected.
At Ka Yoga, practice is not about perfection, but presence. Whether you’re completely new to yoga or have been practising for years, you’ll find a warm and inclusive space where you can arrive as you are, move at your own pace and start your week with intention.
Event Details
When: Monday mornings, 8am – 9am
Launching with a free community opening session on Monday 19 October
Where: Learning Hub & Yard
Tickets: £10 per session
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Event venue
Burlington Lane, Chiswick, W4 2RP London, United Kingdom, 3 Burlington Gardens, London, W4 4LT, United Kingdom, Isleworth
Tickets
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