About this Event
Join us for a fall morning of silence, mindful movement, and meaningful connection along the Potomac.
We live surrounded by constant noise, screens, and distraction. This walk offers a much-needed pause; a space to quiet the mind, return to the body, and reconnect with yourself, nature, and others.
This contemplative experience combines walking meditation, silence, gentle stretching, reflection, and community. Together, we will use the rhythm of our steps and breath as a simple way back to the present moment.
We will begin at Radiance Yoga with a short welcome and orientation before walking together to the Mount Vernon Trail. From there, we will enter silent walking meditation along the Potomac. The practice will close at Rivergate City Park with gentle stretching and a short reflection circle.
Past participants have shared that they left feeling calmer, more grounded, grateful, connected, and deeply present.
No meditation experience is required. This practice is accessible, simple, and deeply nourishing.
This experience is ideal for those who are:
· Feeling mentally full or overstimulated
· Seeking more calm, clarity, and presence
· Finding seated meditation challenging
· Longing for silence, nature, and meaningful connection
· Looking for a grounding practice in the heart of fall
Schedule:
7:00–7:30 AM | Welcome, Orientation & Walk to the Mount Vernon Trail 7:30–8:30 AM | Silent Walking Meditation 8:30–9:00 AM | Stretching & Reflection Circle
What to bring: Please bring water and a small backpack with your essentials. Dress in layers and bring a rain jacket if needed. Please note: there are no restrooms along the trail.
Rocío Yáñez is a meditation and Kundalini Yoga instructor who guides Silent Walks inspired by contemplative traditions and her experience walking the Camino de Santiago in silence. Her warm and soulful approach invites participants to slow down, listen deeply, and reconnect with themselves, one another, and the sacred dimension of everyday life.
Event venue & nearby stays
Radiance Yoga, 532 North Washington Street, Alexandria, United States
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