About this Event
Your mind won’t quiet down on command. Heat and cold do it for you. They’re too loud to think through. Candice Swee, a trauma-informed RYT 500 facilitator, guides you into that stillness on both sides of the contrast, so you walk into your Tuesday clear.
What to expect
75 minutes moving between the infrared sauna and the cold plunge, with your instructor guiding you through every round. No experience needed, and you don’t have to be good at cold. That’s what the guide is for.
Details
📍 Vessel Club, 210 St. James St., Columbia, MO
⏱ 75 min · $45.99
🧺 Bring a swimsuit and a towel (towel rentals available)
👥 Only 16 spots per class. Bring a friend; it hits different together.
Reserve your spot → https://vessel.community/find-your-journey?utm_source=eventbrite&utm_medium=referral&utm_campaign=guided_oct
Event venue & nearby stays
210 St James St, 210 Saint James Street, Columbia, United States
Concerts, fests, parties, meetups — all the happenings, one place.