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"Sound is to our nervous system what food is to our digestive system.”Learn how to self regulate your nervous system using Sound and Breath and energy healing.
All ancient cultures use sound for healing, from the Didgeridoo of the Aboriginals to the sacred Drums of the Native Americans and the Singing Bowls of the Tibetan Monks. Sound affects us on a very deep level and once you learn to be mindful of what you listen to, it will change your health and wellbeing for the better. Sound Baths work on the principles that everything on earth vibrates with a unique frequency, including us.
Suitable for those who:
- find it challenging to switch off and relax or sleep issue, perhaps due to a stressful job or busy life.
- are looking to find resources you can use to “self-regulate” and understand your nervous system more and how it reacts to life.
- interested in the power of sound to restore balance and equilibrium to our bodies – physically, energetically and emotionally.
All you have to do is to snuggle down under a blanket and let the sound wash over you. A completely restorative 90 mins experience of ”being” rather than doing in my cozy infra red heated studio.
Finish with herbal tea and healthy snack.
No experience needed. £25 per person.
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Event venue
moat house, spring road, bardwell, IP31 1AB Bury St. Edmunds, United Kingdom, Thetford, United Kingdom
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Workshops in ThetfordMindfulness in ThetfordRelaxation in ThetfordMeditation in ThetfordHealth-wellness in ThetfordSound-bath in Thetford