About this Event
A Sensory Experience Designed to Settle Your Nervous System
It's Sunday, a day of rest. Why not make your evening one where you come back to yourself, release some of the week's stress, and come back anew. Imagine your senses pampered with the scent of incense, the soft glow of candle light, the support of a pillow, and the soothing sounds of a sound bath. Is your nervous system already responding to this? Come join us for Sunday Slowdown in Lai Chi Kok!
We’ll begin with a candle lighting intention ritual and circle using nature cards. Then we'll gently settle into the night through a guided mindfulness meditation that leads into our sound bath using sound bowls, chimes, and other soothing instruments to help your body release tension and your mind soften out of work mode. It's the kind of night your body has been asking for!
Mental Health Awareness Weekend
We want to help bring awareness to Mental Health Awareness month. For select sessions, we invite you to bring a friend on us. Think about a loved one, a colleague, a family member, or someone you know that may be having a hard go at life, or could use a gentle pause to settle their mind and find a sense of centering. This is the person we encourage you come with. We know the nourishing power of slowing down, of stillness, and being with sound. We hope you get to experience it as well. This special only works with standard rate, no other discounts apply.
This experience is ideal if you:
- Feel mentally and emotionally drained from long workdays
- Find it hard to switch off, even when you’re home
- Miss feeling present, connected, and at ease in your own body
What’s included
- Intention Setting and Nature Card Wisdom
- Guided mindful meditation and sound bath
- Mats/props provided (you may bring your own if you prefer)
- A calm, supportive space to integrate and reflect
Event details
Date: Sunday, 11.10.2026
Time: 6:00 - 7:00 PM
Venue: Sacred Space Therapy and Wellness Studio, Cheung Sha Wan
Capacity: Limited to 7 participants for depth, comfort, and quality
Exchange:
- Standard - 350 HKD
- Mental Health Awareness Weekend Special: Bring a friend that truly needs it for free (2 for 1)
- 1 Community Space - 250 HKD (Reserved for Student, Senior, Helper, or NGO Worker. Will ask for proof at door)
What to bring
- Comfortable clothing suitable for lying down
- A light sweater or shawl
- Optional: journal and pen
How to join
Click “Register” to reserve your spot. Once the 7 spaces are filled, a waitlist will open.
Agenda
🕑: 05:45 PM - 06:00 PM
Check-In and Settle Down
Info: Come early, select your spot, use the washroom, and start to ground yourself. Get comfy with the space and feel free to ask any questions to your sound healing practitioner.
🕑: 06:00 PM - 06:10 PM
Intros and Intentions
Info: We co-create the container for the night, one where it's safe to just be. We introduce each other, reflection through angel cards, and housekeeping.
🕑: 06:10 PM - 06:50 PM
Grounding and Sound Bath
Info: We begin with a grounding mindfulness meditation with intention setting that leads directly into the sound bath.
🕑: 06:50 PM - 07:00 PM
Closing Circle
Info: We close the night with a little reflection and gratitude.
Event venue & nearby stays
Sacred Space Therapy and Wellness, 11 Cheung Shun Street, Kowloon, Hong Kong (SAR)
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