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A Sunday restorative session to practice the art of deep rest.Gentle movement to prepare the body to be calm, grounded and restored.
Calming breath to still the mind with balancing and relaxing practices.
Deep rest with guided meditation practiced lying down in comfort.
The session closes with a sound bath featuring crystal singing bowls, Koshi chimes and drum.
Cost: $50 (includes light refreshments)
All props provided, just bring yourself and wear something comfortable to move and rest in.
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Event venue
Zen Within Wellness Centre, 4 Edward St, Bunbury WA 6230, Australia, Bunbury
Tickets
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Mindfulness in BunburyMeditation in BunburyYoga in BunburyArt in BunburyHealth-wellness in BunburySound-bath in Bunbury