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🌼Step into a calm, supportive space designed just for women to unwind, reconnect, and reset. Held during Ladies-Only Gym Time, this class offers a peaceful pause at the end of your weekend—blending gentle movement with a strong focus on breathwork and meditation.✨ Relax your body
✨ Calm your mind
✨ Reconnect with yourself
Self-care is not selfish. Slowing down, moving gently, and reconnecting with yourself matters too.
This month, I invite you to join us for an evening of meditative breathing, gentle movement, mindfulness, and rest.
🧘♀️ Sunday, October 25
🕠 5:30 PM
📍 William R. Talley Recreation Center
Register with the City of Frederick Parks and Rec
Cost:
$5 City | $10 Non City
Come as you are and give yourself the gift of a peaceful pause. 🌿
#DaisyDaysYoga #Meditation #Mindfulness #GentleYoga #FrederickMD #SelfCare #BreathMoveMeditateRest #WomensWellness #yogaforallages
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William Talley Rec Center, 121 N Bentz St,Frederick,MD,United States
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