About this Event
This February, we begin with choosing ourselves.
PLAY’s Sunday Ritual is a space to slow down, tune inward and consciously choose yourself. This session invites you to step away from external expectations and return to your body, cultivating clarity, trust and a deeper sense of self as you move through the month ahead.
This immersive PLAY experience weaves together breathwork, intuitive movement, grounding practices, meditation and spoken word to support both physical and emotional connection. Guided gently and intuitively, you’ll be invited to listen inward, quiet the mind, and regulate the nervous system creating space to move from choice rather than autopilot.
The session opens with breathwork to ground and arrive, followed by intuitive movement through The PLAY Method. This movement is sensation-led rather than performance-based, encouraging presence, curiosity and self-trust. From here, you’ll be guided into a meditation and visualisation centred on choosing yourself, honouring your needs, boundaries and inner voice.
Our PLAY Guide, Kitty Rose, will be leading this session, creating a safe and supportive space for embodied choice and self-connection.
The experience closes with a spoken word offering by Atlas Azure, a moment of reflection and resonance that anchors themes of self-trust, clarity, and choosing yourself as an ongoing practice.
What’s included
– Breathwork
– Intuitive movement via The PLAY Method, guided by the beat
– Meditation + visualisation
– Spoken Word Showcase by Atlas
Please bring a journal for any thoughts/reflections at the end of the session 🧚♂️
Bring a friend, share the moment and practice play with us!
Event Venue & Nearby Stays
The Sanctuary &Soul | Sauna & Wellness Studio, 114-116 Cheshire Street, London, United Kingdom
GBP 14.25 to GBP 39.71
