Sunday Reset - Yoga & Crystal Sound Bowl Workshop

Join us for a 90-minute practice designed to help you slow down, reconnect, and reset your energy. Beginning with a grounding yoga flow followed by a restorative crystal sound bowl meditation to calm the nervous system and invite deep rest for the week ahead.
Details:
📅 Sunday 29th March
⏰ 2:00 - 3:30PM
📍St. Anne’s Church Soho, The Allen Room, 55 Dean Street, W1D 6AF
🧘‍♀️45min Vinyasa Yoga
🔮45min Crystal Sound Bowl Meditation
🌠Oracle cards
For more information about our offerings: https://www.anuyou.co.uk/

For your wellbeing, sound baths may not be suitable if any of the following apply to you:

• You are within the first three months of pregnancy
• You have epilepsy or experience seizures of any kind
• You have unmanaged mental health conditions such as PTSD, personality disorders, or schizophrenia
  (General stress, anxiety, or depression do not exclude you from attending)
• You have a pacemaker or a diagnosed heart condition
• You are under the influence of alcohol or recreational drugs
  

If you are unsure whether this experience is suitable for you, please feel free to get in touch before booking.

Event Venue

W1D 6AF, 55 Dean Street, London, United Kingdom

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