About this Event
Sunday Reset | Release & Restore
A Somatic Sound Bath Series by Somae Sound
Release what you've been carrying. Restore what you've been missing.
As the seasons shift and the days grow shorter, nature reminds us that slowing down is a necessary part of renewal.
Yet, in the busyness of everyday life, we often forget to offer ourselves that same permission.
This November, join Somae Sound for Sunday Reset: Release & Restore, an immersive somatic sound bath experience designed to help you soften into stillness, release accumulated tension, and reconnect with your body's natural capacity for rest.
Rooted in music therapy and trauma-informed somatic practices, this restorative evening invites you to step away from the demands of the outside world and turn your attention inward.
Through intentional breathwork, guided meditation, and the resonant sounds of crystal singing bowls, grounding percussion, and layered acoustic textures, we'll explore the gentle balance between letting go and making space for what comes next.
Because restoration isn't always about doing more. Sometimes, it's about allowing yourself to do less.
The Experience | Release & Restore
This month's Sunday Reset invites you to explore two complementary intentions:
RELEASE | Let Go of What No Longer Serves You
Through gentle somatic awareness, grounding practices, and intentional breathwork, we'll create space to notice and soften the physical and emotional tension we carry.
An invitation to loosen your grip on the expectations, demands, and stressors that have been weighing you down.
RESTORE | Return to Yourself
As you settle into an immersive therapeutic soundscape, allow yourself to experience moments of deep rest, mindful awareness, and reconnection.
An opportunity to nourish your nervous system, reconnect with your inner sense of balance, and approach the coming week with greater intention.
What to Expect
- Grounding & Intentional Breathwork: Gently settle into your body and transition from the busyness of the day into the present moment.
- Guided Somatic Meditation: Explore the themes of release, renewal, and self-compassion through mindful body awareness.
- Immersive Somatic Sound Bath: Experience layered therapeutic sounds designed to support relaxation, nervous system regulation, and restorative rest.
- Reflection & Integration: Take time to reconnect with yourself and set a gentle intention for the week ahead.
Event Details
Date: Sunday, November 29, 2026
Time: 6:15 PM – 8:15 PM
Location: Yoga Passage YYC, Calgary
Who Is This For?
Sunday Reset is an invitation for anyone feeling the weight of a busy season, navigating change, or simply longing for a moment to slow down.
Whether you're seeking relief from everyday stress, a deeper connection with yourself, or an intentional way to begin a new week, this experience offers a welcoming space to rest and reconnect.
No previous experience with meditation, sound baths, or somatic practices is necessary.
Come exactly as you are.
Meet Your Facilitators
Somae Sound was founded by Carissa and Elle, two certified music therapists with a shared passion for helping others reconnect with themselves through music, sound, and intentional rest.
Blending their clinical backgrounds with trauma-informed somatic practices, they create immersive sound experiences designed to encourage nervous system regulation, deep relaxation, and meaningful connection.
Through every experience, they believe restoration should feel accessible, welcoming, and deeply human.
Your Sunday Evening Ritual Starts Here
As one week ends and another begins, give yourself permission to pause.
To release what feels heavy.
To restore what feels depleted.
To reconnect with what matters.
Somae Sound — Space to reconnect. Permission to restore.
Reserve your space and begin your week with intention.
Event venue & nearby stays
Yoga Passage, 524 11 Avenue Southwest, Calgary, Canada
Concerts, fests, parties, meetups — all the happenings, one place.