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You know that feeling when you are holding so much inside that even little things start to feel like too much?You are irritated.
Tired.
Overwhelmed.
Your mind will not shut off.
Your body feels tense.
And you keep telling yourself you are fine… Until you are not.
That is what this evening is for.
On Sunday, September 27, Ami and I are hosting Sunday Reset at Sunset in my backyard in Oshawa.
I’ll guide you through grounding, clearing, gentle movement and breath to help you slow everything down and come back into your body.
Not to fix yourself.
Not to force yourself to let anything go.
Just to finally give your body some space to stop doing.
Ami will take you into one of her incredible intuitive sound healings.
And honestly, her sound healings are hard to explain until you experience one. She does not just play bowls.
She feels into the room and intuitively works with different sounds and instruments, creating an experience that supports you in releasing what has come up, settling deeper into your body and integrating everything you just moved through.
You might come because you are stressed.
You might come because you are exhausted.
You might come because something feels heavy and you cannot even explain why.
You do not need to have the words.
You just need to come.
September 27
6:00 PM
Teresa’s backyard in Oshawa
$44 per person
If reading this made something in you say, “I need this,” listen to that.
DM me to reserve your spot.
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Oshawa, Ontario, Canada
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Mindfulness in OshawaRelaxation in OshawaYoga in OshawaHealth-wellness in OshawaMeditation in Oshawa