About this Event
Step into your week feeling clear, grounded, and emotionally steady.
Sunday Reset: A Sound Bath for the Week Ahead is a calming group experience designed to help you release stress from the past week and gently prepare your mind and nervous system for the one ahead.
Many people carry Sunday anxiety — racing thoughts, unfinished to-do lists, or tension about work and school. This immersive sound bath uses crystal singing bowls, chimes, gentle percussion, and grounding tones to help:
• Calm the nervous system
• Reduce anticipatory stress
• Improve mental clarity and focus
• Strengthen emotional balance
• Set a positive intention for the week
You’ll be guided through breath awareness, grounding practices, and restorative sound immersion in a supportive small-group setting.
No experience is necessary. Simply come as you are.
Leave feeling centered, prepared, and empowered to meet Monday with steadiness.
Event venue & nearby stays
Sound Breath Energy, LLC, 808 Salem Woods Drive, Raleigh, United States
Concerts, fests, parties, meetups — all the happenings, one place.