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SUNDAY AFTERNOONS3 - 4:15 PM
with Buddhist nun Gen Kunden
Each month we introduce a collection of lamrim (stages of the path to enlightenment) meditations. The precious lamrim was taught by Buddha Shakyamuni over 2500 years ago and this timeless wisdom resonates still for modern people. Designed for beginners and experienced practitioners alike, these classes reveal how simple contemplations can open the door to a more meaningful and joyful life.
Each class includes a guided meditation, practical teaching, and time for discussion, helping you connect these timeless insights to your own daily experience.
SEPTEMBER: MEDITATIONS FOR CONFIDENCE AND INSPIRATION -learn special meditation techniques to let go of self-limiting perceptions and unhelpful states of mind and embrace our potential for lasting peace and happiness.
OCTOBER: MEDITATIONS FOR INNER PEACE - learn to let go of anxious grasping and develop a calm, spacious mind. Each class includes guided meditation and practical methods for daily life.
NOVEMBER & DECEMBER: MEDITATIONS FOR WORLD PEACE - open our hearts to all living beings. By training in cherishing others, wishing love, and the profound intention of bodhichitta, we learn to transform our daily encounters into opportunities for compassion.
Classes are drop-in. There is no need to pre-register.
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Event venue
203-143 Wyndham St N, Guelph, ON, Canada, Ontario N1H 4E9
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