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The calm hour of your Sunday. Everyone is welcome, no experience needed.Meditation and mindfulness are scientifically proven methods that are now widely accepted as mainstream practices. Discover for yourself how to practice meditation and positive thinking techniques, and learn how to identify painful mental states such as anger, anxiety, stress, and depression.
Each class is followed by free organic coffee and snacks.
Cost: $12 at the door (free for members)
Where: Oaks Mall, 196 W Hillcrest Drive #89, Thousand Oaks. Outdoor pavilion, 2nd floor, between Arhaus and Sleep Number.
More info: meditateinwestlake.org or 805-253-3076
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196 W. Hillcrest Drive #89, Thousand Oaks, CA, United States, California 91360
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