About this Event
LAB | Pilates, Yoga & Meditation
Bring your coursework into practice at SOBIS EDGE in Downtown Wheaton. LAB is a supportive studio experience where students explore techniques, practice teaching, and receive personalized feedback from Michelle Rae Sobi.
Across Pilates, Yoga, and Meditation, these sessions give you time to work with what you’re learning. Ask questions, revisit material, and develop your understanding through guided practice. Each lab connects classroom concepts with the practical skills involved in leading others.
PRACTICE YOUR SKILLS
Explore movement, breath, alignment, and mindful awareness within your area of study. Work on clear instructions, thoughtful sequencing, and the use of equipment or props where appropriate. Learn to observe the person in front of you and consider how to adapt your approach to their needs.
DEVELOP YOUR TEACHING
Practice sharing what you know in a setting that welcomes questions and refinement. Take turns participating, observing, and teaching as you develop your voice and gain experience guiding others. Feedback helps you recognize your strengths and identify what needs more attention.
CONNECT YOUR LEARNING
LAB supports the progression from studying a technique to practicing it and teaching it. Whether your focus is Pilates, Yoga, or Meditation, you’ll have opportunities to connect ideas across disciplines while respecting the distinct methods of your program.
LEARN WITH SUPPORT
Study closely with Michelle Rae Sobi and learn alongside fellow students. Bring your questions, curiosity, and willingness to practice. You do not need to have everything mastered before you arrive.
Please review the listed session details before registering. If you’re unsure which LAB fits your training, send us a CHAT so Michelle can help you find your starting point.
Agenda
Intention
Movement Practice
Teach One Another
Meditation
Event venue & nearby stays
SOBIS EDGE, 130 West Liberty Drive, Wheaton, United States
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