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Come join our Sunday evening Sound Tribe for a relaxing Sound Spa session At: Ryhall Village Hall, Church Street, Ryhall PE9 4HR
Date: Sunday 8th November
Time: 6.30pm-7.30pm
Investment:
£12 payable upon arrival
What to bring: Please wear comfortable clothing and bring a yoga mat, pillow and blanket
Arrival: We ask that you 10 minutes before the session starts to settle-in comfortably 🙏🏼
Discover how the vibrations of the Gongs and the other shamanic instruments will guide you fast & easy into a deeply relaxed & meditative state of clarity, inner calm & well-being. Perfect for beginners and anyone struggling to meditate or regular Sound healing tribe.
Some of the many benefits of sound baths are….
🌟 The sound waves & vibrations help to centre the wandering mind
🌟 Fast track meditation & stress relief
🌟 A powerful tool to soothe, calm & find inner balance
🌟Spiritual & harmonizing
🌟Reducing anxiety, depression & promoting well-being
🌟Ideal meditation for beginners & experienced
🌟The sound balances the body’s energy field & encourages inner healing
🌟The vibrations open chakras & release blocked energy & emotions
🌟An ancient healing technique to find inner peace
During the Sound Spa, the sounds and vibrations accelerate the process of mindfulness, meditation & relaxation. In our modern society with busy Lifestyles and high exposure to technology and information, we often struggle to relax and switch off.
The sound and vibrations can help 'fast-track' your body and mind into a deep state of relaxation and meditation even for people who normally struggle to meditate.
A state of in “in-Flow” is experienced as sound waves synchronize the body’s energy vibrations (your brain, heart and hara energy). Gong sounds and vibrations also have a beneficial effect on hormone levels. They reduce adrenalin and lower cortisol levels (which can cause disease) and enable the body to enter a healing state.
Sound Spa meditation is a great way to de-stress, finding inner peace and balance, which in turn then energises.
Bring your mat to lay on and pillow and blanket to stay warm and cosy. I like to wear warm socks and use my eye pillow too but just build yourself a nest and know you are safe and looked after with no judgement for a beautiful hour 🫶
Sound baths are not suitable during the first trimester of pregnancy, for anyone with a pacemaker or severe mental health conditions such as Schizophrenia. Any queries on your health conditions please do ask 🙏🏼
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Ryhall Village Hall, Stamford, Lincolnshire, United Kingdom
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