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Heard of sun salutations but not really sure what they are?Already practicing sun salutations but looking for some additional pointers and guidance?
Then join experienced Yoga Teacher Anju for a journey through these wonderful sequences (there are actually 3 if you didn’t know)!
Surya Namaskar (Sun Salutation) are an excellent foundational system of Hatha Yoga postures, and sequences and shapes that are regularly found in Yoga classes.
Each different movement through the sequence is designed to be aligned with inhalation or exhalation breath - something that will be explored during the workshop!
This formula of postures + breath in harmony = homeostasis (return to our true Self).
As you flow and breathe your way through this moving meditation, experience the feeling of mind-body-breath connection and feel a shift in energy.
Surya Namaskar can leave us feeling bright but calm, as if the sun is radiating within us.
This workshop (and the second part) is suitable for complete beginners and beyond, as your experienced guide will take time and attention to break down physical movement, breathing, offer optional adjustments, and encourage you to find what works for you.
We are bringing you our Surya Namaskar Workshops in 2 parts, allowing you to explore sequences A, B, and C mindfully and fully.
Part 1 includes - An in depth exploration and information on sequence A (as prep for B and C), including a breakdown of postures and breath, with optional hands on adjusts, and plenty of hints and tips to find out what works for you.
Practice together until the sequence becomes familiar. Break time for tea and cake. Note sheets to take home.
Why not join both workshops and save 10%?
Must be booked via the YB online shop only.
PLEASE NOTE: Workshops are not included in any monthly memberships. If you have a monthly membership you must book your space via the YB online shop.
If you are a PAYG member then please feel free to book via Glofox.
All workshop attendees must be registered on Glofox and sign the studio waiver prior to attending an in studio or online workshop.
If you are attending in the studio please arrive 5-10 minutes before the workshop time to check in and settle down. If you are more than a few minutes late you will not be able to join the workshop.
Please email any questions to [email protected]
We would love to see you there!
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Event Venue & Nearby Stays
1406 -1408 Pershore road, B30 2ph Birmingham, United Kingdom, 1406 Pershore Road, Birmingham, B30 2PH, United Kingdom,Birmingham, United Kingdom
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