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Are you already feeling the mid-summer rush? A mat is already laid out for you! ?✨These intimate, low-stimulus Summer Yin sessions are designed to let your nervous system recover from mid-week burnout in the beautiful sanctuary of the Sowena Nature Cabin in Chacewater.
While summer brings beautiful, long days, it can also bring a frantic pace. This extended 75-minute practice is your dedicated space to pause, slow down, and unplug. Held in a peaceful cabin completely surrounded by fields and birdsong, you will have the extra time your body needs to fully settle, cool down, and release the tension of a busy week.
The Experience includes:
✨ 75 Minutes of Deep Rest: An unhurried, longer session offering a true escape from daily time pressures.
? Targeted Yin Yoga: Held floor poses using the cozy bolsters and mats you see here. We target connective tissues in the hips and spine, signaling the brain to shift from "fight-or-flight" into a deep "rest-and-digest" state.
? Extended Yoga Nidra: We’ll finish with a prolonged guided meditation for profound nervous system repair, which studies show improves sleep quality and reduces insomnia.
? Full Premium Comfort: All mats, blocks, and props are provided on-site. You simply arrive, leave the rush at the door, and unwind.
Suitable for beginners. Leave the rush at the door and spend 75 minutes replenishing your energy in nature.
Important Information:
Medical Note: Please consult a doctor if you are pregnant, postpartum, or have spinal issues, sciatica, severe osteoporosis, chronic pain, hyper-mobility, joint instability, or recent injuries before attending.
Booking Policy: Classes will only go ahead if there are more than 3 attendees (refunds or another class date will be offered).
? When: Every Wednesday in July 2026 | 6:30 PM - 7:45 PM
? Where: Sowena Cornwall CIC, Chacewater, TR4 8NB
? Investment: £12 per session, 3 sessions for £33 or 5 week Summer Decompression Pass £50
⚠️ Limited spaces available!
? Tap the link to secure your mat: https://bookwhen.com/debstainer
? Learn more about us: www.thelotuspath.co.uk
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Sowena Cornwall CIC, Killifreth House, Part Primrose Farm, Killifreth Hill, Chacewater, Truro TR4 8NB, Truro, United Kingdom
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