About this Event
We talk about breath in vinyasa, but where does the breath actually go?
In this masterclass we'll use the 5 Prana Vayus - the 5 directions of energy - as a map for your flow. Instead of just "inhale up, exhale down," you'll learn how to direct your energy so your practice feels less draining and more intentional.
We'll flow through a full 90-min vinyasa and pause to feel each vayu in real poses:
• Prana Vayu - the inward pull, how you actually receive an inhale
• Apana Vayu - the downward ground, your stability in standing poses & forward folds
• Samana Vayu - the core gathering, how breath and core work together
• Udana Vayu - the upward lift, lightness in backbends, inversions & expression
• Vyana Vayu - the outward spread, circulation and full-body integration
You'll get: 90-min practice + Vayu Map handout with 1 cue for each vayu you can use in any class + optional 15-min Q&A after.
Event venue & nearby stays
Daya Yoga Studio Ridgewood, 10-19 Seneca Avenue, Queens, United States
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