Join us for a welcoming and inclusive holistic wellness journey
About this Event
Hosted at Canada Yoga Studio in Calgary, these in-person sessions combine mindful movement, breathwork, meditation, relaxation, and gentle holistic practices to help you reconnect with your body, calm the mind, and restore inner balance.
Weekly Schedule:
• Tuesday-Holistic Yoga Session
• Thursday-Guided Meditation Session
• Friday-Holistic Yoga Session
Time:
6:30 AM-7:20 AM
These sessions are suitable for:
• Beginners and experienced practitioners
• All body types and fitness levels
• Individuals seeking stress relief, flexibility, emotional balance, mindfulness, and overall wellness
What to Expect:
• Gentle and strengthening yoga practices
• Breathwork and relaxation techniques
• Guided meditation and mindfulness
• Stress and anxiety relief
• Improved flexibility, posture, and energy
• A supportive, non-judgmental wellness space
No prior experience is required. This is not limited to one specific style of yoga- the experience blends different holistic approaches to support both physical and mental well-being for your body type.
Event Venue
440 28 St NE, 440 28 Street Northeast, Calgary, Canada
