About this Event
Looking for a supportive, in-person workshop to guide you through pregnancy and beyond? We’d love to have you join our Studio 45 Pre and Postnatal Class, a space designed to help you feel confident, informed, and connected every step of the way.
In this session, you’ll learn safe, effective ways to move your body at Studio 45, with time to explore modifications and variations on the machine so you can find what feels best for you.
You’ll also have the chance to connect with other mamas and learn from Ella, a Studio 45 Instructor and Doctor of Physical Therapy. Ella will be sharing valuable insights on pelvic floor strength, long-term health, and how to apply that knowledge to the Studio 45 Method.
We’re keeping the group small, just 20 spots available—so you’ll get a thoughtful mix of guided education and hands-on time in the studio. Plus, all attendees will receive a special goodie bag to take home!
Parking lot in back of studio, with a garage in back for overflow! Garage door is closed, to enter input code 13120#
Event venue & nearby stays
Studio 45, 13130 Northeast 85th Street, Kirkland, United States
Concerts, fests, parties, meetups — all the happenings, one place.