About this Event
INSTRUCTOR
Mark Valenti, StrongFirst StrongFirst Certified Team Leader Instructor
SCHEDULE
12:30pm - 4:30pm
*Check-in starts at 12:15pm
CONTACT
This workshop is organized and licensed by Mark Valenti. Email all registration and other questions to [email protected].
Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee.
Kettlebell 101: Simple & Sinister™
Accept no compromises.
Between power and conditioning.
Between strength and flexibility.
Between being an athlete and looking like one.
Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises.
No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.
Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn the kettlebell exercises that deliver great gains while having the steepest learning curve:
- The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip
- The Get-up—forge resilient shoulders and bullet-proof abs
- The Goblet Squat—develop a killer blend of strength and flexibility
- Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk
- Insider strategies for long term sustainable training to reach your goals
- Pavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinkles
The day after the workshop you will be able to hit the ground running towards your goals.
Sign up and power to you!
Agenda
🕑: 12:30 PM - 04:30 PM
Kettlebell 101: Simple & Sinister™ Workshop
Info: Check-in starts at 12:15pm
Event Venue & Nearby Stays
Queen City Kettlebell LLC, 5020 Oaklawn Drive, Cincinnati, United States
USD 110.40 to USD 132.21
