About this Event
Barbell 201 is old school at its best: the Military Press and the Zercher Squat.
INSTRUCTOR
Mira Kwon, StrongFirst Certified Senior Instructor
SCHEDULE
9am - 1pm
Doors Open at 8:50am
CONTACT
This workshop is organized and licensed by Mira Kwon Email all registration and other questions to [email protected]
Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee.
Barbell 201: Stand Strong™
The Military Press is a classic that ought to be treated right. Others will show you how to press strict and weak—or how to put up a lot of weight sloppily. We press strict and strong, the way Soviet weightlifters did in the early 1960s.
The Zercher Squat is the ultimate “squat for the people!” Simple technique. No strain on the wrists, shoulders, or elbows. No need for a rack or a spotter. A great carryover to sports and other lifts. As a bonus, an unbelievable training effect on the abs.
The two lifts come fully loaded with the “Russian Countdown” cycle to make your strength skyrocket.
Sign up and power to you!
Earlybird pricing starts at NOW and increases as we get closer to the event, so sign up NOW:-)
Event venue & nearby stays
Industrial Strength Gym: Fitness & Jiu Jitsu, 8709 North Lombard Street, Portland, United States
Concerts, fests, parties, meetups — all the happenings, one place.