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🌿 Coping Skills Group Starting October 6th 🌿Life can feel overwhelming sometimes. Stress, anxiety, difficult emotions, relationship challenges, and everyday pressures can leave us feeling like we’re running on empty.
You don’t have to figure it all out on your own.
Join Jill Belair, LMHC for a 20-week Coping Skills Group designed to help teens and adults build practical tools for managing stress, emotions, and life’s challenges.
Throughout the group, we’ll explore:
🌿 Stress & emotional awareness
🌿 Grounding and mindfulness
🌿 Breathing & relaxation skills
🌿 Emotion regulation
🌿 Distress tolerance
🌿 Healthy coping strategies
🌿 Communication & boundaries
🌿 Problem-solving
🌿 Self-care & healthy routines
🌿 Building resilience and support systems
Participants will receive a structured coping-skills workbook with activities, reflection exercises, and tools to practice between sessions.
💚 No previous therapy or art experience is required.
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