Stronger Strides: Off-Season Power & Conditioning Series

Sun, 26 Oct, 2025 at 09:30 am to Sun, 07 Dec, 2025 at 10:30 am UTC-04:00

Empower Personalized Fitness | Durham

The Obstacle Doc Physical Therapy
Publisher/HostThe Obstacle Doc Physical Therapy
Stronger Strides: Off-Season Power & Conditioning Series
Advertisement
Join us for a 7-week program to build power, speed, and stamina this off-season.
About this Event

Your off-season is the perfect time to reset, rebuild, and train smarter. From October 26 to December 7, we’ll focus on the tools that help you return to racing season stronger, faster, and more resilient.

What You Get:
✔️ 6 group training sessions led by a Doctor of Physical Therapy, focused on plyometrics, cardio conditioning, strength, and mobility
✔️ Personalized coaching to help you build power, endurance, and resilience during the off-season
✔️ A small-group setting for hands-on feedback and progression tracking
✔️ Routines for recovery and cross-training to keep you strong between sessions


Who It’s For:

  • Runners who are shifting to off-season training
  • Athletes looking to maintain or improve speed, agility, and injury resilience
  • Anyone who wants structured, sport-specific training beyond just running miles


When & Where:
📅 Sundays, Oct 26 – Dec 7 (6 weeks, no class 11/29)
🕤 9:30 AM – 10:30 AM
📍 Empower, Durham, NC

Limited to 12 participants. Registration required. $150 for the full 6-week series


Most runners waste their off-season. This is your chance to use it wisely—building the foundation for your best 2026 race season.


By purchasing a ticket, you are voluntarily assuming all risks and danger incidental to any event for which this ticket is issued and waives all claims against the event sponsor, the owner of the facility, the ticket producer or issuer.

Advertisement

Event Venue & Nearby Stays

Empower Personalized Fitness, 3211 Shannon Road, Durham, United States

Tickets

USD 150.00

Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you:

More Events in Durham

Parking Jo Koy
Sun, 26 Oct at 12:00 am Parking Jo Koy

DPAC - Durham Performing Arts Center

Jo Koy
Sun, 26 Oct at 12:00 am Jo Koy

DPAC - Durham Performing Arts Center

The Rocky Horror Picture Show - Durham
Sun, 26 Oct at 12:30 am The Rocky Horror Picture Show - Durham

The Blue Note Grill

RDC Marathon, Half Marathon, 10K and 5K
Sun, 26 Oct at 07:00 am RDC Marathon, Half Marathon, 10K and 5K

The Streets at Southpoint Mall

Postpartum Core Strength Series \u2013 Strong Body, Powerful Mind
Sun, 26 Oct at 08:30 am Postpartum Core Strength Series – Strong Body, Powerful Mind

Empower Personalized Fitness

C2Ladies Table
Sun, 26 Oct at 09:00 am C2Ladies Table

Cross Culture at Leesville Road

D\u00eda de los Muertos
Sun, 26 Oct at 10:00 am Día de los Muertos

2020 Chapel Hill Road, Suite 23, Durham, NC, United States, North Carolina 27707

BREATHE- An Introductory Breathwork Class
Sun, 26 Oct at 10:00 am BREATHE- An Introductory Breathwork Class

201 W Main St

Sip + Sweat at Durham Food Hall
Sun, 26 Oct at 10:00 am Sip + Sweat at Durham Food Hall

Durham Food Hall

Durham Underground Market
Sun, 26 Oct at 11:00 am Durham Underground Market

Durham Central Park

DARK FEMININE ENERGY: A Dominatrix Themed DANCE WORKOUT
Sun, 26 Oct at 11:00 am DARK FEMININE ENERGY: A Dominatrix Themed DANCE WORKOUT

DIA Dance Studio

Durham is Happening!

Never miss your favorite happenings again!

Explore Durham Events