About this Event
VALD Performance Testing & Injury Risk Assessment at GVO
Ever wonder if one side of your body is stronger than the other? Or if certain muscle imbalances could be holding you back?
Here's your chance to find out!
Join Dr. Jake Giese, PT, DPT, of Flex Forward Physical Therapy for a hands-on performance testing experience using VALD technology—the same advanced systems used by professional and collegiate sports teams.
Whether you're a regular at RPM or Zen, an athlete, or simply want to move better and stay active, this workshop is for you!
WHAT WILL WE TEST?
During this one-hour workshop, you'll have the opportunity to assess:
- Strength: Rotator cuff testing using VALD Dynamo
- Movement: Squat mechanics and side-to-side imbalances using VALD ForceDecks
- Power: Jump testing to measure performance and asymmetries
- Heart Rate & Oxygen Levels: Basic cardiovascular measurements
- Additional Testing (time permitting): Core strength, grip strength, flexibility, mobility, and balance
WHAT WILL YOU WALK AWAY WITH?
More than just numbers!
You'll receive a personalized performance report highlighting your strengths, potential imbalances, and areas for improvement, along with recommendations to help you train smarter.
Your results will also be available through the VALD app, allowing you to revisit your data and track your progress over time.
WHY DOES THIS MATTER?
Understanding how your body moves can help you identify imbalances, improve performance, and potentially reduce your risk of injury.
Train smarter. Move stronger. Feel better.
Space is limited to 30 participants, so reserve your spot today!
Event venue & nearby stays
1753 Northwind Blvd, 1753 Northwind Boulevard, Libertyville, United States
Concerts, fests, parties, meetups — all the happenings, one place.