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Stronger in Body & Mind (Ages 16+) – Wednesdays (9:30 am) Low-impact fitness & strength training class for all levels of strength. Feel stronger, fitter, refreshed and more focused! Jeannette, a trainer with over a decade of experience, will guide you to work at your own personal level, with modifications as needed. Whole body workout, using dumbbells, body weights, and simple resistance training. We’ll add a bit of cardio, flexibility and finish with a guided mindfulness practice. For any questions email Jeannette at [email protected]
*It is recommended to please bring a pair of light weights/dumbbells, a mat and a bottle of water! Find us in the Community Room.
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Coeur d'Alene Public Library, 702 E Front Ave, Coeur D'Alene, ID 83814-4012, United States, Coeur D Alene
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Fitness in Coeur d AleneExercise in Coeur d AleneMindfulness in Coeur d AleneHealth-wellness in Coeur d AleneGym in Coeur d Alene